Mediterranean Chickpea Salad

chickpea salad


healthy cooking

garbanzo beans

mediterannean salad

healthy salad


chickpea salad

chickpea salad

chickpea salad

It’s supposed to be warming up soon which makes me crave more salads and healthy options! I’m fairly certain that’s why everyone in California is so fit and healthy…when it’s sunny you crave juices & salads and when it’s cold all I want is mac n’ cheese and fried chicken.

Last week I was racking my brain for some easy dinners & snack to throw together and decided to give this a try. Chickpeas are one of my favorite ingredients to play with because they are filling and I love the taste. Lately, Trevor has been studying after work and coming home late so I end up snacking on every unhealthy item in our cabinets till I make dinner at like 8 for the two of us.

This salad was so easy to throw together (seriously 10 minutes) and lasted us through most of the week. Grab these few things from the grocery and just chop, toss together in a bowl and dress. The dressing can be mixed easily and feel free to add salt and pepper to your taste!

Hope this is a lovely addition to your current menu & let me know how you like it!


Mediterranean Chickpea Salad
An easy & healthy salad perfect for on the go!
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Total Time
10 min
Total Time
10 min
  1. 2 cans (15 oz) garbanzo beans
  2. 1 cup red bell pepper
  3. 1 cup Grape Tomatoes
  4. 1 cup Cucumbers
  5. 1/4 cup Red Onion
  6. 1/4 cup fat free feta cheese
  7. Parsley To Garnish
  1. 1 tbs lemon juice
  2. 1 tbs red wine vinegar
  3. 1/2 tsp ginger
  4. salt & pepper to taste
Lows to Luxe



25 thoughts on “Mediterranean Chickpea Salad

  1. Alyssa Guttendorf

    Yum! I’m not a fan of traditional leafy salads so have been exploring more quinoa and lentil recipes for lunch lately, but I’ve never seen a Mediterranean one like this! Definitely saving– thanks for sharing!

    1. shaheen khan Post author

      oh so good to hear! mediterranean is my go to & i did another version with quinoa a while back and it was good too. they are so tasty and easy to snack on! let me know how you like it!

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  7. Nikki

    I really want to try this! It looks so good! But I do have a question. Lol
    In regards to the dressing, does the ginger have to be grated or do I get ginger in liquid form?
    I have not actually done anything with ginger except buy Tazo teas that contain ginger; and I would like to not mess up this recipe.


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